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More Mental Health Resources

Regional Primary Mental Health Websites: - PMHSS in Cardiff and the Vale of Glamorgan - mental health information for the Rhondda Cynon Taf area - Caerphilly Borough's Mental Health and Well-being Directory (Google Map)  - primary mental health information for South Glasgow - not for profit social enterprise supporting people in Trafford - Mental Health in Manchester - Midlothian, Scotland - Haringey Enfield and Barnet IAPT service - Dorset Healthcare - Solent Mind and IAPT - Norfolk and Suffolk IAPT - Gloucestershire IAPT - Bristol and South Gloucestershire IAPT - Hammersmith and Fulham NHS

Mental Health Links: - website assisting recovery from illness through 'gamification' - online mental health community
Food and Mood - Information on the impact of food on mood from the mental health charity Mind -  letters of hope from those who have recovered from depression
Young People Mental Health Links: - advice for young people on mental health - advice line for young people - Mindfulness in Schools - provided by Betsi Cadwaladr UHB
Computerised Cognitive Behavioural Therapy (CCBT) / Online Courses: - access to beating the blues via Cardiff University - the relief series (using activation code "cardiffcounselling") - free online computerised cognitive behavioural therapy - online mindfulness course
Mental health Discussion Board / Forum
Online Self Help Leaflets / PDF files: - 8 colourful modules from Canada - a range of resources from this Australian website - free online mental health course - good quality self help information
family Institute
Barnados Up2U

Bereavement - Cruse bereavement care - support for those who have lost a child

Bipolar - support for sufferers of Bipolar Disorder - national organisation - online therapy - self monitoring app - new online therapy - information about bipolar - audiovisual guide to anxiety - audovisual guide to controlling anxiety

Veterans - Change Step programme - NHS Wales Veterans mental health service

Audiovisual Guides - audiovisual guide to anxiety - audovisual guide to controlling anxiety - relaxation audio tracks
Diversity of cultures or Lanaguages: - Mental Health information in sign language - available in Arabic, Chinese, Farsi, French, Korean, Punjabi, Spanish, Japanese, Vietnamese

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