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More Mental Health Resources


Regional Primary Mental Health Websites:
www.stepiau.org - PMHSS in Cardiff and the Vale of Glamorgan
www.mentalhealthsupport.co.uk - mental health information for the Rhondda Cynon Taf area
http://goo.gl/maps/f6gug - Caerphilly Borough's Mental Health and Well-being Directory (Google Map)
www.glasgowspcmh.org.uk  - primary mental health information for South Glasgow
www.bluesci.org.uk - not for profit social enterprise supporting people in Trafford
www.mhim.org.uk - Mental Health in Manchester
www.midspace.co.uk - Midlothian, Scotland
www.lets-talk.co - Haringey Enfield and Barnet IAPT service
www.steps2wellbeing.co.uk - Dorset Healthcare
www.italk.org.uk - Solent Mind and IAPT
www.readytochange.org.uk - Norfolk and Suffolk IAPT
www.talk2gether.nhs.uk - Gloucestershire IAPT
https://lift.awp.nhs.uk/bristolandsglos/ - Bristol and South Gloucestershire IAPT
www.backontrack.nhs.uk - Hammersmith and Fulham NHS
 

Mental Health Links:

www.superbetter.com - website assisting recovery from illness through 'gamification'
www.bigwhitewall.com - online mental health community
www.rethink.org/
Food and Mood - Information on the impact of food on mood from the mental health charity Mind
therecoveryletters.com -  letters of hope from those who have recovered from depression
 
Young People Mental Health Links:
www.mindfull.org - advice for young people on mental health
www.youngminds.org.uk/
www.meiccymru.org - advice line for young people
www.mindfulnessinschools.org - Mindfulness in Schools
www.mental-health-matters.org.uk - provided by Betsi Cadwaladr UHB
 
Computerised Cognitive Behavioural Therapy (CCBT) / Online Courses:
www.cardiff.ac.uk/counselling/beatingtheblues/index.html - access to beating the blues via Cardiff University
www.cardiffcounselling.calmyou.com/program/home.html - the relief series (using activation code "cardiffcounselling")
www.livinglifetothefull.com - free online computerised cognitive behavioural therapy
www.bemindfulonline.com - online mindfulness course
 
Mental health Discussion Board / Forum
 
Online Self Help Leaflets / PDF files:
www.heretohelp.bc.ca/wellness-modules - 8 colourful modules from Canada
www.cci.health.wa.gov.au/resources/consumers.cfm - a range of resources from this Australian website
www.moodjuice.scot.nhs.uk/ - free online mental health course
www.ntw.nhs.uk/pic/selfhelp - good quality self help information
 
Counselling
Relate
family Institute
Barnados Up2U

Bereavement
www.cruse.org.uk/Cardiff-and-The-Vale-area - Cruse bereavement care
www.rosiecranetrust.co.uk - support for those who have lost a child

Bipolar
www.bep-c.org - support for sufferers of Bipolar Disorder
www.bipolaruk.org.uk - national organisation
www.beatingbipolar.org - online therapy
www.beatingbipolar.org/bipol-app - self monitoring app
www.livingwithbipolar.co.uk - new online therapy
www.bipolar-foundation.org - information about bipolar 
 
www.nhs.uk/Video/Pages/anxiety-podcast.aspx - audiovisual guide to anxiety
www.nhs.uk/video/pages/anxiety-control-training-podcast.aspx - audovisual guide to controlling anxiety

Veterans
www.cais.co.uk/?p=404 - Change Step programme
www.veteranswales.co.uk - NHS Wales Veterans mental health service

Audiovisual Guides
www.nhs.uk/Video/Pages/anxiety-podcast.aspx - audiovisual guide to anxiety
www.nhs.uk/video/pages/anxiety-control-training-podcast.aspx - audovisual guide to controlling anxiety
www.ntw.nhs.uk/pic/relax.php - relaxation audio tracks
 
Diversity of cultures or Lanaguages:
www.signhealth.org.uk/index.php?pageID=22 - Mental Health information in sign language
www.heretohelp.bc.ca/wellness-modules - available in Arabic, Chinese, Farsi, French, Korean, Punjabi, Spanish, Japanese, Vietnamese

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Take a step to Mental Health www.stepiau.org